Myth Buster: Avocados Are Good For You, and They Are NOT Fattening

http://www.naturalnews.com/034370_avocado_nutrition_facts_health.html

This is a link to an article by Mike Adams, the Health Ranger, with regard to avocados. I eat avocados regularly, and have long said they are full of nutrients, and beneficial fats, yet, somehow, somewhere along the line, they got a bad rap, and bad press. Well, time to turn that around.

I highly recommend avocados for improved health and well-being.

Sharon McGrail, The Eco Chef™

 

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