April 7, 2013 by Sharon McGrail

SEVEN KEYS TO ULTRA WELL-BEING

I came across this link on Facebook recently. While watching and listening, I was happy this doctor was stepping forward and providing people with what he calls, the Seven Keys To An Ultra-Mind, which I am referring to as the Seven Keys to Ultra Well-Being, because if you have these Keys present and you follow them, your mind and your “gut” will be at their best, and therefore so will your well-being.

Here are the Keys this doctor talked about in reference to helping a young boy with ADHD:

Cleaning up the boy’s junk food diet
Fixing his nutritional deficiencies
Making sure he had his Omega-3 fats
Adding minerals like zinc and magnesium
Removing the foods with hidden allergies
Addressing the bad yeast (candida) in his gut, from years of taking broad spectrum antibiotics; giving healthy bacteria like pro-biotics
Removing the toxins in his body like lead and mercury.

As the good doctor goes on to say, “He didn’t have a medication deficiency. He didn’t have bad parents. He had a bad diet and nutritional deficiencies and an irritated immune system and a bad, unhappy gut, and toxins in his body. It’s so simple. It’s just so simple. All you have to do, is take out the bad stuff, and put in the good stuff.”

Well said.

If these seven steps can help a young boy recover from severe ADHD, they can help you and anyone you know in any way needed.

This list is simple, yet it comprises the very basics of what you need to know, and provides a sound approach to recovering and maintaining your well-being.

I will add two more things to the list above:

Eat whole, organic foods, mostly vegetables, legumes, nuts, seeds, grains (80% of your diet)
Be grateful for all you have, and bring awareness and consciousness to your life and all you do.

Here’s to your well-being.

Sharon, T H E C O C H E F

April 3, 2013 by Sharon McGrail

TWO, NEW RADIO SHOWS!

T H E E C H E F radio show on Blog Talk Radio has two, new shows coming along, and both are part of their own series.

This Sunday’s show, April 7, at 1 PM EST will be with my friend, and culinary colleague, Alexi Groumoutis, as we continue to explore WHAT’S IN YOUR PANTRY. In this episode, we will be talking about minerals and how important it is to get more minerals into your diet.

Then, on Tuesday, April 9, at 5:30 PM EST, my friend and colleague, Robin Lee is back on HARMONIZING WITH LIFE’S LITTLE MOMENTS. In this episode, we expand our conversation from our last show, to talk about what we call, RE-CREATION, and how to harmonize with life’s little moments, through the act and art of RE-CREATION. How does one re-create; how do we move into a space of feeling self-empowered? We’ll discuss and explore these questions and more as we open up to our listeners on this show.

Please listen in live, if you can, and please call in with any/all questions at: 213-943-3366. If you cannot listen live, the shows will always be available in the archives, for you to listen at your leisure.

We thank you for listening to these shows, and have a great following with over 16,500 archived listens to all of the shows we’ve done together in the last few months! That’s amazing! We want to hear from you, and create an exchange of thoughts and ideas with our listeners so please do not hesitate to reach out here, or via the show, or via any of our links posted above.

With gratitude,

Sharon, T H E E C O C H E F